This month has thrown me more than a few curveballs. I’ve been distracted and out of routine. If you’re like me, that can feel very frustrating.
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As someone who thrives on structure, I’ve learned that frustration doesn’t help. It only adds stress and amplifies disappointment.
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Instead, I pause, find something to be grateful for, and remind myself that resilience matters more than perfection. Then, I give myself the grace and time to get back on track.
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Here are my top tips for jumping back in:
✨ Start small – One habit, one task, one win.
🧭 Revisit your “why” – Remind yourself what motivates you.
📅 Plan light – Don’t overload your first few days back.
🤝 Get help – Ask for support or a little encouragement.
💬 Be kind to yourself – Progress > perfection.
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Life happens. Routines break. What matters most is how we choose to restart.
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What do you normally do to get back on track?

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